Breakfast
oats, banana, rasberries - (379)
Lunch
penguin bar, special k mini bites x2 - (302)
Dinner
vegetable casserole - (525)
Snacks
brownie - (320)
Water
1L
Exercise
cardio recovery, walking, 30 minutes strength

Total calories: 1587 - 225 = 1362 

Breakfast 
scrambled eggs, peach, rasberries - (379)
Lunch
special k mini bites x2, penguin bar - (302)
Dinner
vegetable casserole - (525)
Water 
1.5L
Exercise 
Insanity Cardio Power & Resistance, 30 minutes strength (legs)

Total Calories - 1206 - 95 = 1111
 

Breakfast -
peach x2, banana, rasberries, crumpet x4 - (611)
Lunch -
special k mini bites, penguin bar - (204)
Dinner -
bulgur wheat, sweetcorn, tuna chunks, philidelphia - (432)
Snacks -
peach, nibbles - (300)
Water -
2L
Exercise - Insanity Plyometric Cardio Circuit, 40 minutes weight lifting/strength, walking
Total Calories: 1547 - 432 = 1115

Breakfast -
banana(105), shredded wheat w. milk(207), bite of birthday cake(75) = 387 
Lunch -
special k mini bites x2(196)= 196
Dinner -
sausage rolls and nibbles(470), 3 egg omlette w. ham(480) = 950
Snacks -
/
Water -
2.5L
Exercise -
Insanity Fit Test, Walking, Strength Training(-391)

1533-391 = 1142

 

Breakfast - 2 wheat biscuits, hazelnut milk, grapes, apple, strawberries
Lunch - cucumber slices, peanut butter, banana, peach slices
Dinner - 1/2 pineapple, strawberries, grapes
Exercise - BeFitIn90 Day 2, Insanity Max Interval Circuit 

Breakfast - 2 oranges, 2 wheat biscuits, hazelnut milk
Lunch - dried cereal, sultanas (cheerios, bran flakes)
Dinner - wholegrain pasta, curry paste, cucumber, salad
Snacks - 4 nectarines, 3 frozen bananas (mashed)
Exercise - walking, 20 minutes stationary bike
~ 

Breakfast - wheat biscuit, hazelnut milk, grapes, blueberries, banana
Lunch - bran flakes, sultana, pear, grapes, blueberries
Dinner - noodles, black bean sauce, apple
Snacks - corn flakes with hazelnut milk, banana and kiwi smoothie (coconut milk, banana, kiwi, hazelnut milk) 
Exercise - walking, Insanity Max Interval Plyo
~ 

Breakfast - oats, cinnamon, apple
Lunch - 3/4 pineapple, natural yoghurt, fruit granola, nuts
Dinner - stuffed mushroom, bulgar wheat, sweetcorn
Snacks - smoothie (2 bananas, natural yoghurt, hazelnut milk), apple
Exercise - Insanity Cardio Power & Resistance

~

A WHOLE WEEK OF BEING MOSTLY (99.9%) VEGAN!

Read More

Breakfast - 2 wholegrain toast, pear, apple, banana, grapes
Lunch - apple (I woke up late so I wasn’t hungry)
Dinner - fruit granola and nuts
Snacks - apple x2, pear, vegetable soup
Exercise - Insanity Max Interval Circuit, Insanity Cardio Power & Resistance
~  

Breakfast - 2 bananas, peanut butter, raisins
Lunch - pear, pineapple, satsuma, raisins
Dinner - 2 wholegrain bread slices, tomato soup
Snacks - blueberries, apple, strawberries, orange
Exercise - Insanity Max Recovery, Insanity Plyometric Cardio Circuit

~

 

Breakfast - 1/4 melon, 1/4 mango, oats, sultanas
Lunch - fruit salad (bananas, apple, orange), handful of mixed nuts
Dinner - chicken curry(see below*) 
Snacks - 3 oranges
Exercise - Insanity Max Cardio Conditioning, Evening Restorative Flow yoga, double toe hold, 1hr+ power walking, 30 minutes strength

~

Today has been good; I’ve watched another vegan documentary and it’s starting to really become clear to me that this is the lifestyle that I really do want. My family are completely against any kind of vegetarianism and veganism so they’re taking pretty badly to my choices. My mum keeps offering me cakes and sweets and chocolates as if she’s trying to break me down; it’s not working though. They cooked a massive pot of chicken curry today and had a little argument with me because I was going to have bulgar wheat and salad but supposedly that’s ‘stupid’. I ate it anyway, I took out all the chicken I could. It makes me pretty sad that not even my family can offer me support in something I would love to take seriously:\